Project Description
Private Yoga
Private instruction is useful in developing a home practice. Private yoga sessions allow you to work privately with a yoga teacher to create a practice that makes sense for your body and your level of experience. While all yoga supports you physically, emotionally, and spiritually, one-on-one yoga lets you work on what makes sense for you—at your own pace.
Make your own schedule.
Get started in yoga without being overwhelmed or intimidated.
- Go to the next level in your practice or work more in-depth.
- Cross-train for marathons or triathlons
The practice of Yoga is possible for everyone. Whether you are a marathon runner, couch potato, or somewhere in-between, Yoga will help increase your level of flexibility, strength, and oxygen intake. Yoga helps to increase muscle strength, bone density, flexibility, balance, awareness, concentration, etc. It also aids with digestion, increases range of motion, and gives the person an overall sense of calm and well being.
“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.”
