Project Description
Yoga at Work
Exercises are designed to be integrated into the workplace. Also included are practical meditation tips on improving concentration and mental focus, practical help to ensure that employees are sitting with the proper posture, and improving confidence for public speaking. By the end of the session, employees feel relaxed and energized.
- Enhances work performance
- Increase morale & efficiency
- Reduces stress & anxiety
- Improves memory, focus & concentration
- Tones & strengthens muscles
- Less sick time & Absences
- Will even improve your golf or tennis game
Fact
Workplace stress increases the risk of heart attack or stroke. Long-term stress is more detrimental
for the heart than gaining 40 pounds because the average worker deals with stress by smoking,
drinking and “slobbing out.”
“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.”
