Project Description
Kosher Yoga is a women’s only yoga class, which will bring physical, emotional and spiritual release
Through a series of postures, breathing, and meditation, yoga is said to be the perfect union of mind, body, and spirit. A teacher will guide the class through a series of moves, with the emphasis on precision and exact alignment.
- Women’s only yoga class
Building flexibility, strength and well-being
Physical, emotional and spiritual release
Perfect union of mind, body and spirit
What is Kosher Yoga?
Kosher Yoga is a women’s only yoga class, which will bring physical, emotional and spiritual release.
What is yoga?
Through a series of postures, breathing, and meditation, yoga is said to be the perfect union of mind, body and spirit. A teacher will guide the class through a series of moves, with the emphasis on precision and exact alignment.
“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.”
