Benefits of private yoga
Work one-on-one with the owner and founder of Yobe studios, Havi Heber. Private instruction is useful in developing a home practice. Private yoga sessions allow you to work privately with a yoga teacher to create a practice that makes sense for your body and your level of experience. While all yoga supports you physically, emotionally, and spiritually, one-on-one yoga lets you work on what makes sense for you—at your own pace.
Yoga is the balance of mind, body and spirit. It is a non-impact form of exercise.
There are several reasons why you should add private sessions to your weekly exercise practice.
They’re helpful if:
- You need to make your own schedule.
- You’re a beginner and you want to get started in yoga without being overwhelmed or intimidated
- You want to go to the next level in your practice or work more in-depth
- You have injuries (back, knee, shoulder) or health concerns (women’s issues, stress, arthritis,
chronic headaches, insomnia) - You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in
a particular sport or activity - You want to add yoga to your weight-loss or strength-training program
- You want to cross-train for marathons or triathlons
- You want to learn more about yourself—gaining awareness without judgment
- You can also sign up for semi-private sessions (for you and a friend) or invite up to 3 others to join you.
Each class combined to fit your needs
Cost
The cost for a single private yoga session starts at $80. Package discounts are available for 6 lessions $70 and 12 lesson packages $60. Semi-private and small group sessions are also available at discounted prices.
